This class is a foundational class that offers what every dancers needs, a strong and flexible body and mind.  A dancer’s body is their paintbrush or their piano, it is the instrument used to create all of the movements required of the art form.  Having a finely tuned instrument is important to any art form, and dance is no exception.  This class will go through conditioning exercises and stretching to help the dancer to achieve what is required of them through the various other forms of dance.